The Best Life Series – books, eBooks, workbooks and personal journals

Whatever stage you’re at in life, there’s a Best Life book, workbook and journal to help you be more aware, understand The Five Containers and Continuity as a framework and plan, and then a set of practical, achievable activities to move you forward onto a life of health, happiness and wellbeing. Follow the plan and live with more joy, energy and intention.

A best life isn’t about perfection—it’s about awareness, focus, and taking small, consistent steps that add up to lasting change.